Class name Subject Book title Chapter number Content Created at
Class III Physical Education and Well... Khel Yoga 6 story and sleep early. Appreciate your food and eat Do not watch TV or use mobile happily what is served in the phones before sleeping. plate. Do n...
Class III Physical Education and Well... Khel Yoga 7 Chapter 7 Yogic Practices (Yoga Sadhana) YG 6 Introduction So far, we have learned about Yama and Niyama which helps us to be kind and develop good...
Class III Physical Education and Well... Khel Yoga 7 Tadasana Vishranti — Shithila Tadasana 2. Sitting Sthiti — Dandasana Vishranti — Shithila Dandasana Reprint 2026-27 Unit 3: Yoga9 3. Prone Sthiti —...
Class III Physical Education and Well... Khel Yoga 7 buttock. Vishranti: Shithila Dandasana Step-2 Fold the left leg and keep the left heel under left buttock. Step-4 Unfold the left leg. Step-3 Unfol...
Class III Physical Education and Well... Khel Yoga 7 as shown in the picture. Do the same with your left hand. This arrangement of fingers and palm is called Chin-Mudra. 2. Now, place the right palm o...
Class III Physical Education and Well... Khel Yoga 7 the eyeballs.) 3. Keep the eyes closed. 4. Keep the palms on eyes for 10–15 seconds, then gently remove the hands. Reprint 2026-27 Unit 3: Yoga9 2....
Class III Physical Education and Well... Khel Yoga 7 5. Close your eyes for a while and then slowly open them. 6. Relax the eyes with simple palming. Note for the teacher Encourage the children to kee...
Class III Physical Education and Well... Khel Yoga 7 and awareness. Different variations in the game can be tried: • Use different multiples and different names. Reprint 2026-27 Unit 3: Yoga105 How to...
Class III Physical Education and Well... Khel Yoga 7 2026-27 108 Khel Yoga| Class 3 YG 15 How to play: • Students form a circle. One student Shabda whose eyes are covered by a cloth is Grahi made to s...
Class III Physical Education and Well... Khel Yoga 7 based on your needs. Reprint 2026-27 112 Khel Yoga| Class 3 Structure and Flow of Periods • This book is divided into 3 units. Each unit has chapte...
Class III Physical Education and Well... Khel Yoga 7 5 Block Warm-up Game Time Cool-down Circle Period Preferably Time Gamified Play 2 games Time in 5 50 5 20 Minutes Reprint 2026-27 114 Khel Yoga| Cl...
Class III Physical Education and Well... Khel Yoga 7 ॐसहनााववतु।सहनाौभुनाक्तु। Om Saha Navavatu Saha Nau Bhunaktu सहवीर्यंकरवावह। Saha Viryam Karavavahai तुजस्वि�वनाावधीीतुम�तु Tejasvinavadhitamastu म...
Class III Physical Education and Well... Khel Yoga 7 (15 min) Garland of Patanjali Says Eye Shabda Grahi names Exercises Yoga Game for Game for Sadhana Memory game attention in (15 min) sound attentio...
Class III Physical Education and Well... Khel Yoga 7 Our Games Type 4/5 Spoon Race OG-12 30 120 Unit 1 Personal Goals Type 3 Dodging Move to BM-26 60 Safety 121 Unit 1 Personal Goals Type 3 Shuttle Ru...
Class III Physical Education and Well... Khel Yoga 7 Month 6 63rd Period 66th Period 69th Period 72nd Period Yama and Yoga for Niyama Daily Life Revision (15 min) Revision of All Happy 5 Asanas assemb...
Class III Physical Education and Well... Khel Yoga 7 Type 2 Pick up and Throw BM-2 10 17 Unit 1 Throw Type 1 Knock the Cones BM-4 11 18 Unit 1 Catch Type 1 Ball on the Wall BM-6 12 19 Unit 1 Throw Typ...
Class III Physical Education and Well... Khel Yoga 7 Middle 46 Unit 1 Kicking Type 3 Flick in the Box BM-10 30 47 Unit 1 Kicking Type 3 Monkey in the BM-11 31 Middle Reprint 2026-27 Session Structure ...
Class III Physical Education and Well... Khel Yoga 7 3 87 Unit 1 Coordination Type 3 Receiving with BM-18 44 Stick 88 Unit 1 Coordination Type 1 Keep on Moving BM-20 45 89 Unit 1 Coordination Type 3 R...
Class III Physical Education and Well... Khel Yoga 7 It ensures a holistic and supportive learning environment. UNIT 1: Basic Motor Movements Guided Self-assessment for Students Instructions Read the ...
Class III Physical Education and Well... Khel Yoga 7 ball go correctly my preferred proper leg to avoid in the right sometimes. foot. and hand injuries. direction. I need to I need to movement to Help...
Class III Physical Education and Well... Khel Yoga 7 apparatus to with proper over short to hit the hit the object. balance. and long ball. distances. Reprint 2026-27 130 Khel Yoga| Class 3 Note for t...
Class III Physical Education and Well... Khel Yoga 7 the skills and or assessing the skill for oneself. Walk and run: Withproperposture,armsmovingnaturally, and eyes looking ahead and ensuring smooth ...
Class III Physical Education and Well... Khel Yoga 7 a enjoys around others. takes time reassurance comfort being with Learning to to adjust to in new in social friends and engage in group new people....
Class III Physical Education and Well... Khel Yoga 7 eat fruits and vegetables every day? 2. What type of food do you usually eat for lunch? 3. How often do you play outside? 4. How much time do you s...
Class III Physical Education and Well... Khel Yoga 7 their books, desk, and classroom. 2. Observe which students are tidy and keep their things clean and organised. Very clean and Tries to be clean Sc...