Class name Subject Book title Chapter number Content Created at
Class V Physical Education and Well... Khel Yoga 3 wakes up early and attends yoga class regularly. He stays healthy and energetic. He fixes a regular time to study and avoids distractions. Ramu wak...
Class V Physical Education and Well... Khel Yoga 3 twist) StepS Step 1: Sit straight with your legs extended in front and hands by the side of the body. Step 2: Exhale, twist the trunk towards the l...
Class V Physical Education and Well... Khel Yoga 3 Reprint 2026-27 Why should we practice asanas? कुर्याात्तदाासनंसथैरछाा-लााघवमा||१९|| Kuryaattadaasanam sathairyamaarogyam chhaang-laaghavam ||19||...
Class V Physical Education and Well... Khel Yoga 3 the posture for a few seconds with normal breathing. 14242 Khel Yoga| Grade 5 Reprint 2026-27 Vishranti: Straighten the back, slowly lower the arms...
Class V Physical Education and Well... Khel Yoga 3 your feet slightly apart. S tep1: Inhale, spread the legs 2 to 3 feet apart. Raise both hands parallel to the ground, palms facing down. Step2: Exh...
Class VI Arts Kriti-I 11 about positive change. Uske Sir Par Kalgi Hai Translation▯ Nandala Jiske Sir Par Taaj Nahi asked Yashodha, why am “Arise! Awake! and 9R▯%HFKDDUL▯0X...
Class V Physical Education and Well... Khel Yoga 3 the centre, lower your arms and bring the legs closer. Relax. Repeat the same practice on the other side. Benefits of practising this asana 1. This...
Class V Physical Education and Well... Khel Yoga 3 knee in the final posture, hence the name Janu Sirsasana. Prarambhika Sthiti: Sit comfortably on the floor with your back straight. Stretch both le...
Class V Physical Education and Well... Khel Yoga 3 the back. Raise the right arm, bend the elbow over the shoulder, and try to interlock the fingers behind the back. Keep the raised elbow behind the...
Class V Physical Education and Well... Khel Yoga 3 It improves the flexibility of the spine. 2. It strengthens abdominal and back muscles. 3. It enhances sleep quality and helps regulate digestion. ...
Class V Physical Education and Well... Khel Yoga 3 as shown in the picture. Step 2: While inhaling, slowly raise the upper part of the trunk as much as possible and straighten the elbows. While exha...
Class VI Arts Kriti-I 13 rhythm combinations to create various geometrical patterns or formations. Examples 2 beats + 2 beats = 4 beats 2 beats + 3 beats = 5 beats 2 beats ...
Class V Physical Education and Well... Khel Yoga 3 Sarvangasana as a complementary posture. Unit 3: Yoga 163 Reprint 2026-27 12. Simha Garjana Asana The word Simha means Lion, Garjana means roaring....
Class V Physical Education and Well... Khel Yoga 3 leg sideways, bringing the knee close to the ribs. 4. Interlock the fingers of both hands, keeping the hands in front as shown in the picture. 5. R...
Class V Physical Education and Well... Khel Yoga 3 5 Reprint 2026-27 1. Anuloma Viloma Pranayama Steps Step 1: Sit in Sukhasana or Padmasana with the head upright, back straight and eyes closed. Ste...
Class V Physical Education and Well... Khel Yoga 3 this process for 5 rounds, then relax. 17070 Khel Yoga| Grade 5 Reprint 2026-27 3. Sheetali Pranayama Steps Step 1: Sit comfortably in Padmasana wi...
Class V Physical Education and Well... Khel Yoga 3 and little finger should be straight. Step 3: Keep your eyes closed and focus on your breathing. Step 4: Hold the posture for 5 minutes. Benefits P...
Class VI Arts Kriti-I 5 &+$37(5▯▯ 6ࡒ࠺ࡴ࢔▯࢛ࢁ▯3࢐ࡥࡻ࢛࢔ In this chapter, you will learn about the design, purpose and artistic qualities of seals. Taking inspiration You will al...
Class VI Arts Kriti-I 5 VHDOV▯ damp. VWDPSHG▯ RQ▯ WKHP▯▯ 2EVHUYH▯ WKH▯ details of the seal, and make notes Ȏ▯ 3UHVV▯ WKH▯ REMHFWV▯ \RX▯ KDYH▯ collected on the clay and see...
Class V Physical Education and Well... Khel Yoga 3 When the eyes feel a little watery, close them and try to visualise the dot in your mind. Step 5: After a few seconds, rub the two palms, generate ...
Class V Physical Education and Well... Khel Yoga 3 games help promote physical activity, attention and strategy. How to play a. All participants must stand in a big circle, facing inwards. b. One pl...
Class V Physical Education and Well... Khel Yoga 3 play. e. If the answer is incorrect or has been repeated from a previous round, the player is eliminated from the circle. f. Theleaderkeepsmovingar...
Class V Physical Education and Well... Khel Yoga 3 Self-Observation: Read each statement carefully, circle the number that best represents you. Always Often Sometimes Rarely Activities (4) (3) (2) (...
Class V The World Around Us Our Wonderous World 1 to conserve water. the shape of the land. Use the map of India to explore Chapter 2: Journey of a River which rivers flow into which seas and how l...
Class V Physical Education and Well... Khel Yoga 3 you. Always Often Sometimes Rarely Activities (4) (3) (2) (1) I take blessings from my parents, teachers and elders every day. I offer prayer when ...